How To Lose Thigh Weight Without Exercise

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How to lose thigh weight without exercise
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Exercise to Lose Weight on Thighs The first step in slimming the thighs is determining what is making them bulky. Both excessive amounts of muscle and fat can make the thighs look larger.

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Perform cardiovascular exercise to melt away thigh pounds. Choose a form that involves the thighs, such as running, indoor cycling, elliptical training, stair-climbing or versa climbing. The American College of Sports Medicine recommends 60 to 90 minutes of exercise performed five days a week to effectively lose weight. Spend a majority of this time doing intervals -- simply bounce back and

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